Try drinking some warm milk before going to bed.
It is supposed to relax you
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Try drinking some warm milk before going to bed.
It is supposed to relax you
Thanks, Kody , I'll try this before going to bed , i'll give you some news tomorrow . :)
Get someone to smack you with a baseball bat.Quote:
Originally Posted by naruku
It worked but not with milk ( I had no more milk so.. yea lol )Quote:
Originally Posted by Kody104
I didn't knew that but Coffee's relaxing me so i can sleep XD Yea i know , i'm really wierd :P
I'll try with milk tonight , to see if this works too :) Thanks again Kody !
Haha no thanks :PQuote:
Originally Posted by ShadowHaunter
I'm in my mid-late tweens, and I get terrible anxiety. I could be 2 feet away from one person and I start involuntarily shaking and my pulse & breath rate increase dramatically. Slight exxageration, but close to that. I was taking citalopram but that made my anxiety and mood worse! What the heck am I supposed to do? I can't ignore so well, I get violated easily, and I feel like I'm going to implode for goodness sakes!
Please help me, if you can. :bomb: :dontknow:
Be specific,you're a guy a you like a girl and you can't tell her that or something?
Err, no. It happens absolutley anywhere. I can barely go into the supermarket without freaking out. It also makes it so that I can't go into a team sport or anything without freaking out. Arghh, my life is so hard to live with this problem... do you have a good way to relieve stress? That makes the anxiety a lot easier to push through with.Quote:
Originally Posted by MartinRistov
This is kinda out of my bounds I'm afraid...for these stuff you better go see a shrink or consult with a doctor for a treatment.
As I said,if I could just borrow you my brain to see things from my perspective that'd be great. :lol:
You shouldn't be stressed at all,just relax and live your life...you got one.
Go outside,hang and chill around,don't give a crap about minor things...
Here's a picture of an older friend of mine that passed away recently...there's a good message in the corner :Wink:
http://img826.imageshack.us/img826/184/ ... 413556.jpg
Thank you for trying to help me. And that message is making me think... thanks.
You could visit a therapist. Sounds a bit like panic attacks, or just plain anxiety.
Either way, you should just visit a therapist.
The problem with drugs to help this is that sometimes they just won't help*, and sometimes they will help to much. So help from a therapist is pretty much a must. Other than that, you just gotta learn to sort of relax through it, which you can also get help with from a therapist.
_____________
*you may have to switch what meds your on sometimes, because you body will sort of adjust to your current one, or just react badly to them.
:shock:Quote:
Originally Posted by A Chicken Noodle Soup for the soul story
I have a problem too, looks luke naruku's one:
I cannot sleep fast, well, actually i can sleep really slow, sometimes, i can sleep only a few hours after i go to bed.
Actually i don't know my problem, then i can't tell things detailed for anyone that tries to help.
Things i have already tried for sleeping:
Use tranquilizer medicines.
Drink passion fruit tea.
Drink warm milk.
Watch TV until i need to use strength for my eyes to be opened.
But none of these worked!!!
If someone can help me i would really appreciate it.
PS: I go to bed at 22:00 approximately, then i would be even more tired but don't works too.
I have the same problem as you...but I don't see it as a problem...I'm always the one that's not drunk on a party,I cant't fell asleep,usually when I'm home I go to bed at around 4 - 5 am...
So just sleep whenever you want...Also I'm not sure how old are you...but going to bed at 10 pm? :scratch:
I'm 11 since 15 july, yes i go to bed 10 hour pm approx, but i think that i can sleep at 2 am, i will try to download some musics in my cellphone to distract me when going to bed, anyway you can post your help...
That's what i do but i'm only 14 so i don't have that much ''power'' in my house and my parents are giving me hours to go sleep.. So i can't really sleep whenever i want. :S But the Warm Milk one seem to wor with me , i slept 13 hours today XD i drank my warm milk and 3 minutes after i was knocked out. Let's hope this ''trick'' will last. :)Quote:
Originally Posted by MartinRistov
Thanks again Kody104 !
Your problem is that you have trouble getting to sleep.Quote:
Originally Posted by Matheusultimatex
I don't worry much about my sleep, sometimes i can't sleep but i don't mind, it comes eventually.
Try pretending to sleep, it might help.
Few tips:
- Loosen your grip on limbs, don't hold your arm/leg in a specific position which requires effort.
- Keep your eyes closed
- Try sleeping on your right side with your right hand under your cheek.
No way, this don't work and makes my hand dormant.Quote:
Originally Posted by Bluegames3
New problem:
My mom and my dad aren't having a relationship as married people.
What can i do for them not no break their relationship completely?
Bump.
If they really care about you, then they would be like a normal married couple.
New problem: I need to get out of having extra homework FAST. What do I do? (no, not work on it.)
Pay a nerd to do it for you.
No way, that never works,
INJURY
get one, get out of school.
My best friend died a month after my birthday (June 25th) and im really depressed because he had the same problems like me about his dad...any advice to try to forget about him?
You can't forget someone,you can just learn how to live without them.
All it needs is time,time and more time :)
Thanks martin
There's this guy who crashed his car a few months ago, only today did the police contact me telling me it was my best friend since preschool. I'm not :cray: sad but I am :banghead: since police found drugs in his system bought by the money I lent him. So now it's my fault? At least that's what his girlfriend keeps telling me, when secretly she keeps hitting on me. THIS IS CRAZY! :beg:
well bump and... its not your fault how would you know he was doing drugs??? dont liston to his girl just avoid her
I know something you can do to stop her speaking to you.
Everytime she tries to tell you something, just say 'STOP'.
So if she tells you: "It's your fault" just say:
STOP STOP STOP.
Very annoying.
Well, even I would have thought of that. I was hoping someone would come up with something special. Anywayz, she's been arrested for egging my house while a police car was passing by. LOL!
good how long is she going in for?
ucan, this isnt MSN.
Those questions should be asked via PM.
If I can answer that in public. 3 months, damn. I thought it would be longer. I really hate her. :yeah:
look a also got a problem my mother said i can only go on the pc for 5 hours and no expetions on saturday and sunday then today was a day me and her fought i dont like to fight with her but i just cant take this new rule any one know somtinhg i can do to convince her to or let me go ,or on saturdays and sundays or take out the rule or to find a way to expect these rule befer we have another fight
dude 5 hours!!???? thats not much to you??? dang i only go on like 2 hours if i have nothin to do but anyway back on topic just do it read a book study do home work or other stuff when your having a fight with your mom she eventually wins trust me
well i stand more or less 18h per day in the PC, and i think it still small :D
I hate this guy on a chat site i go on. He's a major S.O.B im a moderator there and he calls me a trashy mod wants me demoted and everything. He even has a friggan thesaurus right next to his computer desk i bet. I wanna pull a prank on him..
i already solved the problem, but, i NEED to sleep at 10 pm or my mum f**k meQuote:
Originally Posted by MartinRistov
Well you f*ck her too. Sorry,but you need to stand up for yourself.
Can't you ban him?Quote:
Originally Posted by spiderkid12
Quote:
Originally Posted by Sublimity
Everytime i do some stupid mod unbans him.
just join a different site or tell the owner what hes been doing and get him to put a perma ban on him
I do tell the owner and im a good friend of his but all he does is check the mod panel and read the chat log instead of actually doing something. Im the only one on the mod team who actually does something and this is what i get in return. A spamming troll who calls me a trashy mod. :glare: :mad:
just say either he leaves or i do