Personal problems? Ask for help here!

[Kody]

Try drinking some warm milk before going to bed.

It is supposed to relax you

[ZackFair]

Thanks, Kody , I'll try this before going to bed , i'll give you some news tomorrow .

[Riykku]

take 2 nyquil, puts you right out

Lol maybe , but natural ways, i mean,without drinking/eating anything , know one ? :S

Get someone to smack you with a baseball bat.

[ZackFair]

Try drinking some warm milk before going to bed.

It is supposed to relax you

It worked but not with milk ( I had no more milk so.. yea lol )
I didn't knew that but Coffee's relaxing me so i can sleep XD Yea i know , i'm really wierd :P

I'll try with milk tonight , to see if this works too Thanks again Kody !

take 2 nyquil, puts you right out

Lol maybe , but natural ways, i mean,without drinking/eating anything , know one ? :S

Get someone to smack you with a baseball bat.

Haha no thanks :P

[subernoober]

I'm in my mid-late tweens, and I get terrible anxiety. I could be 2 feet away from one person and I start involuntarily shaking and my pulse & breath rate increase dramatically. Slight exxageration, but close to that. I was taking citalopram but that made my anxiety and mood worse! What the heck am I supposed to do? I can't ignore so well, I get violated easily, and I feel like I'm going to implode for goodness sakes!
Please help me, if you can.

[Proditor]

Be specific,you're a guy a you like a girl and you can't tell her that or something?

[subernoober]

Be specific,you're a guy a you like a girl and you can't tell her that or something?

Err, no. It happens absolutley anywhere. I can barely go into the supermarket without freaking out. It also makes it so that I can't go into a team sport or anything without freaking out. Arghh, my life is so hard to live with this problem... do you have a good way to relieve stress? That makes the anxiety a lot easier to push through with.

[Proditor]

This is kinda out of my bounds I'm afraid...for these stuff you better go see a shrink or consult with a doctor for a treatment.
As I said,if I could just borrow you my brain to see things from my perspective that'd be great.

You shouldn't be stressed at all,just relax and live your life...you got one.
Go outside,hang and chill around,don't give a crap about minor things...
Here's a picture of an older friend of mine that passed away recently...there's a good message in the corner
http://img826.imageshack.us/img826/184/ ... 413556.jpg

[subernoober]

Thank you for trying to help me. And that message is making me think... thanks.

[Soewut]

You could visit a therapist. Sounds a bit like panic attacks, or just plain anxiety.
Either way, you should just visit a therapist.

The problem with drugs to help this is that sometimes they just won't help*, and sometimes they will help to much. So help from a therapist is pretty much a must. Other than that, you just gotta learn to sort of relax through it, which you can also get help with from a therapist.
_____________
*you may have to switch what meds your on sometimes, because you body will sort of adjust to your current one, or just react badly to them.

Once I had to switch the medicine I was on because I started hearing voices in my head telling me to do things.