Mp3

Ok so say you want a realy coool mp3. Ok well say there was a song on ~~ and you wanted it. First if you have previously listend to music on the web, then go to Menu Bar -> Tools -> Internet Options -> Browsing History -> Settings
-> View Files -> Ctrl+F -> Search ".mp3" -> delete all files on that searched page.

Ok so back to ure song, select it and it should play, then when it has fully streamed (the blue bar) then it has been saved to you temporary files. Then do this, Menu Bar -> Tools -> Internet Options -> Browsing History -> Settings
-> View Files -> Ctrl+F -> Search ".mp3" -> grab the song you have just played.

Video

Ok for a video, delete all .flv files by doing the same as before, Menu Bar -> Tools -> Internet Options -> Browsing History -> Settings -> View Files -> Ctrl+F -> Search ".flv" -> delete all files on that searched page. This will delete all ".flv" files (this is the video). Now do the same as you did before, play the video and make sure the streaming bar is at the end and has finished streaming. Ok now do this; Menu Bar -> Tools -> Internet Options -> Browsing History -> Settings -> View Files -> Ctrl+F -> Search ".flv" -> select the played video and copy to where ever.

You can also do all of this to find the .swf file!!

Finished! Die Ende!